Don’t think of exercise as burning off food you’ve eaten or plan to eat.
It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”
It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”
Change your mindset.
this is huge
If your name is on one of these I just wanna let you know your parents are basic bitches with no creativity
Sounds like someone’s sad they couldn’t find their name on a coke bottle
you know when youre in the car and your parents break hard and they throw their arm over you for protection?
I have same instinct with my take out food
" Unity can only be manifested by the Binary. Unity itself and the idea of Unity are already two.
Buddha (via kushandwizdom)
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